I wanted to share some quick Keto tips that can help you find success in your Keto journey.
Tip #1
Be prepared for the adaptation process. It will take some time for your body to adjust to fewer sugars and carbs, and you may feel pretty crummy for a few days which is sometimes referred to as Keto Flu. Be prepared that it will happen, wait it out, drink lots of water, and push through until it is over. This is a temporary bump in the road.
Tip #2
Beware of early rebellion. When changing to a high-fat diet, you may notice weight gain or bloating at first. This is normal for some people, so do not freak out. It takes your body a little time to adjust. Be patient and stick with it.
Tip #3
Stay hydrated. It is crucial that you drink lots of water while in ketosis. In addition to drinking regular water, you can also drink keto coffee, tea, and broth throughout your day to give you the water and other nutrients you need. You can also eat foods with high water content, like cucumber and celery, which have natural sodium as well.
Tip #4
Watch out for emotional eating. If you find yourself reaching for food when you are not physically hungry, then you are eating to soothe emotions. Constant snacking can slow down your ketosis, so learn to identify your physical hunger signs and only eat when you feel these.
Tip #5
Be realistic about your weight loss goals. When your expectations are unrealistic, your hard work may feel even more difficult, or you may get discouraged, which can derail your progress. While some people see dramatic results, especially in the beginning, this is not typical. Expect to see small, ongoing loss rather than huge dips of the scale each week. Do not worry about how others are losing. Focus only on whether you feel good, are following the plan, and are consistently seeing small, incremental results.
Tip #6
Keep it simple. Make sure that you are keeping your new way of eating healthy and sustainable for you. If you feel things are too restrictive, if your health deteriorates, or if you notice unexplained symptoms that bother you, don’t’ be afraid to lighten up your way of eating. Often, it is enough to just eat fewer carbs, more vegetables, and less processed food to see dramatic differences.